How golf-ready is your body right now?
Take the 2-minute Golf Performance Assessment and find out where your body is adding yards to your game and where it's quietly costing you distance. You'll get a personalised score and targeted recommendations, free.
Discover what's holding back your golf →
Golf-Specific Strength & Conditioning - Built for Distance, Durability, and the Long Game
Work one-on-one with Scotland's only TPI Level 3 certified golf fitness coach. Train online from anywhere in the world, or in person at my fully-equipped studio in East Lothian - whichever fits your life. Every program is built on TPI screening, velocity-based strength data, and 3D body composition analysis.
Why Train with Al?
As Scotland’s first TPI Level 3 certified coach, I blend tour‑proven methodology with decades of strength and conditioning experience. I’ve coached golfers across three continents – from aspiring juniors to seasoned seniors – helping them add yards, eliminate pain and extend their playing careers.
- TPI Level 3 Certified - the highest level of golf fitness certification. Only one in Scotland.
- TPI Power Level 2 Certified - specialist qualification in clubhead speed development.
- 20+ Years Experience - golfers from juniors and club amateurs to tour professionals, across three continents.
- MNU Certified Nutritionist - nutrition support built into programming where it matters.
- Online or in person - train remotely worldwide, or visit the studio in East Lothian on Scotland's Golf Coast.
Every Plan Lives in One Place
My Android and IOS app hosts all of your training.
- Growing exercise library - golf-specific movements with demo videos.
- Gym, home, or minimal-equipment options - train with what you have.
- Mobility and recovery programmes integrated alongside strength.
- Progress tracking built in - know what's improving and what isn't.
- Direct messaging with Al - not a ticket queue, a conversation.
- Nutrition tracking and meal planning (MNU-certified coaching available).
What Makes ALGS Different?
What Makes ALGS Different?
A three-phase methodology, not random workouts.
Every programme moves through the same structure: mobility and foundation first, strength development second, power and clubhead speed third. It's the sequence your body actually needs to produce more distance without breaking down.
Programming built on data, not guesswork.
TPI screening tells us where your body is restricting your swing. Output Sports velocity-based training tells us where your power production is. Styku 3D body composition tells us how training is changing your body over time. These aren't gimmicks - they're how decisions get made.
One programme, your body.
No templates. No one-size-fits-all plans. Every programme is built around your assessment results, your schedule, your equipment, and your goals. It evolves as you evolve.
Success Stories
Janice - Musselburgh
Al Langlands is the best in the business. He is professional, highly experienced, he is passionate about what he is doing and only wants the very best for his clients.
Mike - North Berwick
Al has revolutionized my game. The fitness plans have improved both my power and accuracy on the course - I gained 10 yards on my drive.
Mark - Edinburgh
Thanks to Al, my flexibility has improved, my back pain is gone and I'm keeping up with my son's drives! Almost...
Remote or Hybrid Training Options
Coaching Programs
Three ways to train. Same methodology, same standards.
Online & Hybrid Coaching
Self‑directed improvement with expert guidance and monthly check‑ins.
In-Person Golf Training
Our most popular plans: fully customised training and bi‑weekly coaching to fast‑track results.
Captain's Pick - VIP
Elite concierge coaching – unlimited access, in‑person sessions and white‑glove support for those who demand the best.
Learn more about each pathway on its dedicated page.
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Ready to play your best golf?
Limited spots available each month.
STILL GOT QUESTIONS? NO PROBLEM.
Frequently Asked Questions
How is ALGS different from other golf training programs?
Most golf fitness programmes fall into one of two traps. Either they're generic strength programmes with a few golf drills bolted on, or they're mobility-only routines that ignore the strength side entirely. Both miss the point.
My approach runs through three phases in order - mobility and foundation, then strength, then power and clubhead speed. Every programme is built from your TPI screen, your velocity data, and your body composition baseline. The exercises are chosen because they transfer to your swing, not because they look good on Instagram.
I’m not young anymore… Can I still do this?
Yes. I work with golfers from their teens through their 80s, and the training changes accordingly. Older golfers usually benefit more from this approach than younger ones, not less - mobility gaps and strength decline are the two biggest reasons amateur distance drops with age, and both respond well to structured training.
If you've been told to just "stretch more" or "take it easy", that advice is usually wrong. Progressive, individualised strength work keeps golfers playing well into their 80s. I've seen clients in their 60s add more clubhead speed than clients in their 40s.
Do I need a gym to follow this program?
No. Programmes are built around the equipment you actually have access to - whether that's a fully-equipped gym, a set of dumbbells and a resistance band at home, or nothing but your bodyweight. The methodology doesn't change, the exercise selection does.
If your access changes (you join a gym, or you're travelling without equipment), I adapt the programme. You don't need fancy machines. You need the right exercises, in the right order, at the right intensity.
I’ve tried golf fitness before and didn’t see results. How is this different?
The most common reasons golf fitness programmes fail: they're not individualised, they skip the assessment phase, they train the wrong quality for where you actually are in the development process, and they don't measure anything.
What I do differently: every programme starts with a TPI screen and, where possible, a velocity baseline and Styku scan. We measure what's changing. If something isn't working, we know, and the programme adapts. No guessing.
Can I work with you if I'm not local to Scotland?
Yes. Most of my clients train online from outside Scotland - the programme is delivered through a dedicated coaching app with video demonstrations, exercise tracking, and direct messaging. Coaching calls happen over video. The only thing you don't get remotely is the in-person Styku scan and velocity testing.
How quickly should I expect to see results?
Mobility improvements show up in the first two to four weeks. Strength gains become measurable at six to eight weeks. Meaningful clubhead speed increases generally take 12 weeks of consistent training - this is why I recommend a minimum three-month commitment. Golfers expecting distance gains in two weeks are usually disappointed, and should be.
