Improve Your Golf Performance with Fitness and Nutrition Training

Boost Your Golf Performance

Transform your game and health with tailored golf fitness, nutrition, and mental toughness training.

Get Started Today

Al Langlands - Golf Strength offers online golf fitness programs tailored to improve your game. Al will focus on enhancing your strength, flexibility, and overall performance on the course.

Mid-40s? Feeling the aches and pains more than you did? Al will help you get stronger, look better, hit further and feel better.

Al's expert guidance helps golfers of all levels achieve their fitness goals. With his support, you can unlock your full potential and enjoy the game even more.

How will you benefit?

Mobility

Improve your flexibility and reduce injury risk.

Strength

Build functional strength tailored for golf.

Power

Increase swing speed and driving distance.

handsome middle eastern golfer carrying bag and walking to next hole at golf course

Longevity

Enhance your overall health and golf longevity.

Your Coach

Al Langlands is a TPI Level 2 Fitness Coach with extensive experience in strength and conditioning.

With a passion for golf and fitness, Al has helped countless golfers improve their game and overall health.

As both a qualified nutritionist and strength and conditioning coach, he uses a holistic approach which combines physical conditioning, nutrition, and mental resilience to deliver outstanding results.

Programs

GPS Coaching

Golf Performance System

Comprehensive group coaching program integrating fitness, nutrition, and mental training. Get access to personalized plans, expert guidance, and a supportive community to transform your golf game.

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Young sportive couple playing golf on a golf course.

Behind The Tape Coaching

Personalized 1-2-1 coaching tailored to your unique needs. Improve your fitness, enhance your golf performance, and achieve your goals with one-on-one guidance.

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Al has revolutionized my game. The fitness plans have improved both my power and accuracy on the course.

- Mike C

Al was excellent at helping me reach my goals after injury. He was brilliant at understanding what I needed to achieve and how to make it possible.

- Laura Y

Al Langlands is the best in the business. He is professional, highly experienced, he is passionate about what he is doing and only wants the very best for his clients.

- Janice A

Thanks to Al, my flexibility has improved, my back pain is gone and I'm keeping up with my son's drives! Almost...

- Mark S

Al has revolutionized my game. The fitness plans have improved both my power and accuracy on the course.

- Mike C

Al was excellent at helping me reach my goals after injury. He was brilliant at understanding what I needed to achieve and how to make it possible.

- Laura Y

Al Langlands is the best in the business. He is professional, highly experienced, he is passionate about what he is doing and only wants the very best for his clients.

- Janice A

Thanks to Al, my flexibility has improved, my back pain is gone and I'm keeping up with my son's drives! Almost...

- Mark S

Al has revolutionized my game. The fitness plans have improved both my power and accuracy on the course.

- Mike C

Al was excellent at helping me reach my goals after injury. He was brilliant at understanding what I needed to achieve and how to make it possible.

- Laura Y

Al Langlands is the best in the business. He is professional, highly experienced, he is passionate about what he is doing and only wants the very best for his clients.

- Janice A

Thanks to Al, my flexibility has improved, my back pain is gone and I'm keeping up with my son's drives! Almost...

- Mark S

Get in Touch

Have questions or keen to get started? Al will get back to you within 24hrs.