Master Power, Precision, and Endurance.

Unleash Your Golf Potential

I help over-40s golfers transform their game and health with tailored golf fitness, power development, flexibility and nutrition training.

Get Started Today

Your Coach

Meet Al Langlands.

I'm a TPI Level 2 Golf Fitness Coach with over 15 years of experience in strength and conditioning.

With a passion for golf and fitness, I've helped countless golfers improve their game, add yards to their drive and gain better overall health.

As both a qualified nutritionist and strength and conditioning coach, I use a holistic approach which combines physical conditioning, nutrition, and mental resilience to deliver outstanding results.

Al Langlands - Golf Strength offers online golf fitness programs tailored to improve your game. Working with you, I'll focus on helping you to enhance your strength, flexibility, and overall performance on the course.

Mid-40s? Feeling the aches and pains more than you did? I'll help you get stronger, look better, hit further and feel better.

My expert guidance helps golfers of all levels achieve their fitness goals. With my support, you can unlock your full potential and enjoy the game even more.

How will you benefit?

Mobility

Improve your flexibility and reduce injury risk.

Strength

Build functional strength tailored for golf.

Power

Increase swing speed and driving distance.

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Longevity

Enhance your overall health and golf longevity.

Training Programs

Asian man golfing on the course. In summer

Long & Strong

Golf Performance System

Comprehensive group coaching program integrating strength training, power development, flexibility and nutrition. Get access to personalized plans, expert guidance, and a supportive community to transform your golf game.

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Captain's Pick

VIP Program

Personalized 1-2-1 coaching tailored to your unique needs. Improve your fitness, enhance your golf performance, and achieve your goals with one-on-one guidance.

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Golf ball and golf club in beautiful golf course with sunset background. Golf ball on green in golf course at Thailand

Long Drive Launchpad

Free 14 day Challenge

Unlock more distance in just 14 days! This free challenge is designed to help you add serious yardage to your drive through expert coaching, targeted strength exercises, and practical drills. Whether you’re a beginner or seasoned golfer, you’ll see noticeable results—completely free.

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Roadmap to Peak Performance

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Al has revolutionized my game. The fitness plans have improved both my power and accuracy on the course.

- Mike C

Al was excellent at helping me reach my goals after injury. He was brilliant at understanding what I needed to achieve and how to make it possible.

- Laura Y

Al Langlands is the best in the business. He is professional, highly experienced, he is passionate about what he is doing and only wants the very best for his clients.

- Janice A

Thanks to Al, my flexibility has improved, my back pain is gone and I'm keeping up with my son's drives! Almost...

- Mark S

Al has revolutionized my game. The fitness plans have improved both my power and accuracy on the course.

- Mike C

Al was excellent at helping me reach my goals after injury. He was brilliant at understanding what I needed to achieve and how to make it possible.

- Laura Y

Al Langlands is the best in the business. He is professional, highly experienced, he is passionate about what he is doing and only wants the very best for his clients.

- Janice A

Thanks to Al, my flexibility has improved, my back pain is gone and I'm keeping up with my son's drives! Almost...

- Mark S

Al has revolutionized my game. The fitness plans have improved both my power and accuracy on the course.

- Mike C

Al was excellent at helping me reach my goals after injury. He was brilliant at understanding what I needed to achieve and how to make it possible.

- Laura Y

Al Langlands is the best in the business. He is professional, highly experienced, he is passionate about what he is doing and only wants the very best for his clients.

- Janice A

Thanks to Al, my flexibility has improved, my back pain is gone and I'm keeping up with my son's drives! Almost...

- Mark S

Looking for in-person Golf Strength Training?

Personal training, nutrition coaching, and Styku 3D body scanning in North Berwick. Visit Langlands Health & Fitness to get started today!

Go to the LHF Website

Get in Touch

Have questions or keen to get started? Al will get back to you within 24hrs.